000			04356cam a2200469 i 4500
001			000608193
005			20240105151736.0
008			140120t20122012fluad rb 001 0 eng d
010			_a2012000512
020			_a9781439839362 (hardcover : alk. paper)
035			_a389759
040			_aDNLM/DLC _bspa _erda _cDLC _dUIASF
050		4	_aRA 784 _bN88.2012
245	0	0	_aNutritional guidelines for athletic performance : _bthe training table / _ceditor, Lemuel W. Taylor.
264		1	_aBoca Raton FL: _bCRC Press, _c2012,
264		4	_c©2012.
300			_a333 páginas : _bilustraciones, gráficas, tablas ; _c24 cm
336			_atexto _btxt _2rdacontent
337			_asin medio _bn _2rdamedia
338			_avolumen _bnc _2rdacarrier
504			_aIncluye referencias bibliográficas e índice.
505	0		_aThe Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor -- Energy Demands: Sedentary versus Active Individuals / Julie Kresta -- Energy Demands for Endurance Athletes / Ron Mendel -- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn -- Meal Planning for Athletes / Amanda Carlson-Phillips -- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn -- Carbohydrate Needs of Athletes / Christopher J. Rasmussen -- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson -- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor -- Fluid Needs of Athletes / Chad Kerksick -- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts -- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts -- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample -- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda -- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez
520			_a"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"--Provided by publisher.
650	1	2	_aNutritional Requirements.
650		4	_aRequerimientos nutrimentales
650	2	2	_aAthletes.
650		4	_aAtletas
650	2	2	_aAthletic Performance _xphysiology.
650		4	_aRendimiento atlético - _xFisiología
650	2	2	_aDiet _xmethods.
650		4	_aDieta - _xMétodos
650	2	2	_aEnergy Metabolism _xphysiology.
650		4	_aMetabolismo energético - _xFisiología
650	2	2	_aSports Medicine _xmethods.
650		4	_aMedicina deportiva - _xMétodos
700	1		_aTaylor, Lemuel W., _eeditor
905			_a01
942			_cNEWBFXC1
999			_c576144 _d576144
980			_851 _gRonald RUIZ